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All exercises

Lever reverse t-bar row

Beginner

Lever reverse t-bar row is a compound machine exercise for the upper back, also working the biceps and forearms.

What it works

Primary muscle

Upper back

Also works

BicepsForearms

Equipment
Machine
Type
Compound · Pull
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat height and footplate position on the leverage machine.
  2. 2Sit on the machine with your chest against the pad and your feet flat on the footplate.
  3. 3Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Keep your back straight and engage your core.
  5. 5Pull the handles towards your chest, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Lever t-bar reverse grip rowMachine
  • Lever t bar rowMachine
  • Lever reverse grip vertical rowMachine
  • Lever bent-over row with v-barMachine
  • Lever bent over rowBarbell
  • Back leverBodyweight

Harder variations

  • Lever one arm bent over rowBarbell
  • Lever bent over rowBarbell
  • Lever one arm lateral high rowMachine
  • Lever alternating narrow grip seated rowMachine
Logged today · 2 min restLever reverse t-bar row

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