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All exercises

Lever standing calf raise

Beginner

Lever standing calf raise is a isolation machine exercise for the calves.

What it works

Primary muscle

Calves

Equipment
Machine
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the machine to your height and stand with your feet shoulder-width apart.
  2. 2Place your shoulders under the pads and hold onto the handles for stability.
  3. 3Raise your heels as high as possible by extending your ankles.
  4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Lever seated calf raiseMachine
  • Lever rotary calfMachine
  • Bodyweight standing calf raiseBodyweight
  • Standing calf raise (on a staircase)Bodyweight
  • Standing calvesBodyweight
  • Dumbbell standing calf raiseDumbbell

Harder variations

  • Cable standing one leg calf raiseCable
  • Hack one leg calf raiseSled
  • One leg donkey calf raiseBodyweight
  • Band single leg calf raiseResistance band
Logged today · 90 seconds restLever standing calf raise

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