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All exercises

Lever donkey calf raise

Beginner

Lever donkey calf raise is a isolation machine exercise for the calves, also working the hamstrings and glutes.

What it works

Primary muscle

Calves

Also works

HamstringsGlutes

Equipment
Machine
Movement
Legs
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Adjust the leverage machine to the appropriate height for your body.
  2. 2Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
  3. 3Place your hands on the handles or the support bars for stability.
  4. 4Engage your calves and lift your heels as high as possible, using the balls of your feet.
  5. 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Donkey calf raiseBodyweight
  • One leg donkey calf raiseBodyweight
  • Standing calvesBodyweight
  • Weighted donkey calf raiseWeight plate
  • Dumbbell seated one leg calf raiseDumbbell
  • Lever seated calf raiseMachine

Harder variations

  • Band single leg reverse calf raiseResistance band
  • Dumbbell seated one leg calf raise - palm upDumbbell
  • Hack one leg calf raiseSled
  • Smith one leg floor calf raiseSmith machine
Logged today · 90 seconds restLever donkey calf raise

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