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All exercises

Single leg platform slide

Intermediate

Single leg platform slide is a isolation bodyweight exercise for the hamstrings, also working the glutes and quads.

Trained one side at a time.

What it works

Primary muscle

Hamstrings

Also works

GlutesQuads

Equipment
Bodyweight
Movement
Legs
Type
Isolation
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start by standing with one foot on a platform or slide board.
  2. 2Bend your knee slightly and slide the foot on the platform backward, extending your leg.
  3. 3Keep your core engaged and maintain a straight posture throughout the movement.
  4. 4Slowly return to the starting position by sliding your foot back to the initial position.
  5. 5Repeat the movement for the desired number of repetitions, then switch legs.

What to do instead

  • Standing single leg curlBodyweight
  • Inverse leg curl (bench support)Bodyweight
  • Self assisted inverse leg curl (on floor)Bodyweight
  • Lever kneeling leg curlMachine
  • Lever lying two-one leg curlMachine
  • Cable assisted inverse leg curlCable

Easier variations

  • Self assisted inverse leg curlBodyweight
  • Standing single leg curlBodyweight
  • Assisted prone hamstringMachine
  • Dumbbell lying femoralDumbbell

Harder variations

  • Self assisted inverse leg curlBodyweight
  • Inverse leg curl (on pull-up cable machine)Bodyweight
  • Glute-ham raiseBodyweight
Logged today · 1 min restSingle leg platform slide

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