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All exercises

Skips

Beginner

Skips is a isolation bodyweight exercise for the full body, also working the glutes, quads, hamstrings, calves, and abs.

What it works

Primary muscle

Full body

Also works

GlutesQuadsHamstringsCalvesAbs

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Stand tall with feet hip-width, arms bent about 90°, core braced, and eyes forward.
  2. 2Push through the ball of your left foot to hop as you drive your right knee to hip height and swing the left arm forward/right arm back.
  3. 3Land softly on your left forefoot with a slight bend in the ankle, knee, and hip; keep your torso upright.
  4. 4Step onto your right foot and immediately hop, driving the left knee up with an opposite arm swing.
  5. 5Maintain quick, light ground contacts, knees tracking over toes, and dorsiflex the airborne foot.
  6. 6Alternate sides continuously for time or distance while breathing steadily and avoiding excessive forward lean.
Logged today · 1 min restSkips

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