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All exercises

Sled calf press on leg press

Beginner

Sled calf press on leg press is a compound sled exercise for the calves, also working the hamstrings and quads.

What it works

Primary muscle

Calves

Also works

HamstringsQuads

Equipment
Sled
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
  2. 2Place your feet shoulder-width apart on the sled, with your toes pointing forward.
  3. 3Release the safety handles and push the sled away from you by extending your knees and ankles.
  4. 4Pause for a moment at the top of the movement, then slowly lower the sled back down by bending your knees and ankles.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Lever seated squat calf raise on leg press machineMachine
  • Sled one leg calf press on leg pressSled

Harder variations

  • Sled one leg calf press on leg pressSled
Logged today · 2 min restSled calf press on leg press

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