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All exercises

Sled one leg calf press on leg press

Intermediate

Sled one leg calf press on leg press is a compound sled exercise for the calves, also working the hamstrings and glutes.

Trained one side at a time.

What it works

Primary muscle

Calves

Also works

HamstringsGlutes

Equipment
Sled
Movement
Legs
Type
Compound
Logged as
Weight × reps
Suggested rest
2 min

How to do it

  1. 1Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
  2. 2Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.
  3. 3Place your toes and the balls of your feet on the sled, keeping your heels off.
  4. 4Push the sled forward by extending your ankles, keeping your knees slightly bent.
  5. 5Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Sled calf press on leg pressSled
  • Lever seated squat calf raise on leg press machineMachine

Easier variations

  • Sled calf press on leg pressSled
  • Lever seated squat calf raise on leg press machineMachine
Logged today · 2 min restSled one leg calf press on leg press

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