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All exercises

Weighted round arm

Intermediate

Weighted round arm is a isolation weight plate exercise for the front delts, also working the triceps and upper back.

What it works

Primary muscle

Front delts

Also works

TricepsUpper back

Equipment
Weight plate
Movement
Push
Type
Isolation
Logged as
Bodyweight + added weight
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. 2Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. 3Raise your arms out to the sides, keeping a slight bend in your elbows.
  4. 4Continue lifting your arms until they are parallel to the ground.
  5. 5Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

What to do instead

  • Barbell standing front raise over headBarbell
  • Cable alternate shoulder pressCable
  • Dumbbell seated alternate shoulderDumbbell
  • Band front raiseResistance band
  • Cable one arm lateral raiseCable
  • Weighted front raiseWeight plate

Easier variations

  • Band front raiseResistance band
  • Dumbbell seated alternate shoulderDumbbell
  • Weighted front raiseWeight plate
  • Dumbbell one arm lateral raiseDumbbell
Logged today · 90 seconds restWeighted round arm

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More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band front lateral raiseResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band
  • Band shoulder dislocateResistance band