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All exercises

Band front raise

Beginner

Band front raise is a isolation resistance band exercise for the front delts, also working the triceps and upper back.

What it works

Primary muscle

Front delts

Also works

TricepsUpper back

Equipment
Resistance band
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.
  2. 2Keep your arms straight and slowly raise them forward until they are parallel to the ground.
  3. 3Pause for a moment at the top, then slowly lower your arms back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Band front lateral raiseResistance band
  • Dumbbell seated alternate shoulderDumbbell
  • Barbell standing front raise over headBarbell
  • Band y-raiseResistance band
  • Barbell front raiseBarbell
  • Cable front raiseCable

Harder variations

  • Barbell standing front raise over headBarbell
  • Weighted round armWeight plate
  • Cable alternate shoulder pressCable
  • Cable lateral raiseCable
Logged today · 90 seconds restBand front raise

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More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band
  • Band shoulder dislocateResistance band
  • Band shoulder external rotationResistance band