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All exercises

Weighted front raise

Beginner

Weighted front raise is a isolation weight plate exercise for the front delts, also working the biceps and forearms.

What it works

Primary muscle

Front delts

Also works

BicepsForearms

Equipment
Weight plate
Movement
Push
Type
Isolation
Logged as
Bodyweight + added weight
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.
  2. 2Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.
  3. 3Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Barbell front raiseBarbell
  • Dumbbell front raiseDumbbell
  • Cable front raiseCable
  • Dumbbell seated front raiseDumbbell
  • Weighted round armWeight plate

Harder variations

  • Cable front shoulder raiseCable
  • Dumbbell lateral to front raiseDumbbell
  • Weighted round armWeight plate
  • Dumbbell standing front raise above headDumbbell
Logged today · 90 seconds restWeighted front raise

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