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All exercises

Weighted standing curl

Beginner

Weighted standing curl is a isolation weight plate exercise for the biceps, also working the forearms.

What it works

Primary muscle

Biceps

Also works

Forearms

Equipment
Weight plate
Type
Isolation · Pull
Logged as
Bodyweight + added weight
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
  2. 2Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
  3. 3Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight
  • Dumbbell one arm standing curlDumbbell
  • Dumbbell standing biceps curlDumbbell
  • Dumbbell standing concentration curlDumbbell
  • Dumbbell standing reverse curlDumbbell

Easier variations

  • Biceps leg concentration curlBodyweight
  • Bodyweight side lying biceps curlBodyweight

Harder variations

  • Weighted seated bicep curl (on stability ball)Other
  • Dumbbell standing one arm curl (over incline bench)Dumbbell
  • Barbell standing concentration curlBarbell
  • Dumbbell standing preacher curlDumbbell
Logged today · 90 seconds restWeighted standing curl

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More Arms exercises

  • Assisted standing triceps extension (with towel)Other
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  • Band alternating biceps curlResistance band
  • Band biceps curlResistance band
  • Band close-grip push-upResistance band
  • Band concentration curlResistance band