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All exercises

Wheel run

Advanced

Wheel run is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Start in a plank position with your hands on the wheel and your body straight.
  2. 2Engage your core and start rolling the wheel forward by extending your arms.
  3. 3Continue rolling until your body is fully extended and your arms are overhead.
  4. 4Reverse the movement by pulling the wheel back towards your body, using your core and arms.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Push to runBodyweight
  • Backwards runBodyweight
  • RunBodyweight
  • Run (equipment)Bodyweight
  • Short stride runBodyweight
  • Stationary bike runMachine

Easier variations

  • Backwards runBodyweight
  • Push to runBodyweight
  • Quick feet runBodyweight
  • RunBodyweight
Logged today · 1 min restWheel run

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