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All exercises

Run (equipment)

Beginner

Run (equipment) is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Start by standing upright with your feet hip-width apart.
  2. 2Engage your core and keep your upper body relaxed.
  3. 3Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
  4. 4Maintain a steady pace and continue jogging for the desired duration or distance.
  5. 5Remember to breathe deeply and maintain good posture throughout the exercise.

What to do instead

  • Stationary bike runMachine
  • RunBodyweight
  • Push to runBodyweight
  • Short stride runBodyweight
  • Quick feet runBodyweight
  • Walking on incline treadmillMachine

Harder variations

  • Backwards runBodyweight
  • Push to runBodyweight
  • Wheel runBodyweight
Logged today · 1 min restRun (equipment)

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