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All exercises

World greatest stretch

Intermediate

World greatest stretch is a isolation bodyweight exercise for the hamstrings, also working the glutes, quads, and calves.

What it works

Primary muscle

Hamstrings

Also works

GlutesQuadsCalves

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Start in a lunge position with your right foot forward and your left foot back.
  2. 2Place your hands on the ground on either side of your right foot.
  3. 3Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground.
  4. 4Rotate your torso to the right, reaching your right arm up towards the ceiling.
  5. 5Hold this position for a few seconds, then return to the starting position.
  6. 6Switch sides and repeat the stretch with your left foot forward.
Logged today · 1 min restWorld greatest stretch

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