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All exercises

Runners stretch

Beginner

Runners stretch is a isolation bodyweight exercise for the hamstrings, also working the calves and quads.

What it works

Primary muscle

Hamstrings

Also works

CalvesQuads

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet hip-width apart.
  2. 2Take a step forward with your right foot, keeping your left foot planted.
  3. 3Bend your right knee and lower your body down, keeping your left leg straight.
  4. 4Place your hands on your right thigh for support.
  5. 5Hold the stretch for 20-30 seconds, then switch sides and repeat.

What to do instead

  • Standing hamstring and calf stretch with strapOther
  • Hamstring stretchBodyweight
  • Leg up hamstring stretchBodyweight
  • Exercise ball seated hamstring stretchOther
Logged today · 1 min restRunners stretch

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