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All exercises

Hamstring stretch

Beginner

Hamstring stretch is a isolation bodyweight exercise for the hamstrings, also working the glutes.

What it works

Primary muscle

Hamstrings

Also works

Glutes

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart.
  2. 2Step forward with your right foot and shift your weight onto your right leg.
  3. 3Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
  4. 4Hold the stretch for 20-30 seconds, then return to the starting position.
  5. 5Repeat on the other side.

What to do instead

  • Leg up hamstring stretchBodyweight
  • Exercise ball seated hamstring stretchOther
  • Runners stretchBodyweight
  • Standing hamstring and calf stretch with strapOther
Logged today · 1 min restHamstring stretch

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