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All exercises

Reclining big toe pose with rope

Beginner

Reclining big toe pose with rope is a isolation exercise for the hamstrings, also working the calves and glutes.

What it works

Primary muscle

Hamstrings

Also works

CalvesGlutes

Equipment
Other
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Lie on your back with your legs extended and your arms by your sides.
  2. 2Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
  3. 3Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
  4. 4Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
  5. 5Repeat with your left leg.
  6. 6Continue alternating legs for the desired number of repetitions.

What to do instead

  • Seated wide angle pose sequenceBodyweight
Logged today · 1 min restReclining big toe pose with rope

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