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All exercises

Leg up hamstring stretch

Beginner

Leg up hamstring stretch is a isolation bodyweight exercise for the hamstrings, also working the glutes.

What it works

Primary muscle

Hamstrings

Also works

Glutes

Equipment
Bodyweight
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Lie flat on your back with your legs extended.
  2. 2Bend one knee and bring it towards your chest, holding onto your thigh or shin.
  3. 3Straighten your leg as much as possible while keeping it elevated.
  4. 4Hold the stretch for 20-30 seconds.
  5. 5Repeat with the other leg.

What to do instead

  • Hamstring stretchBodyweight
  • Exercise ball seated hamstring stretchOther
  • Runners stretchBodyweight
  • Standing hamstring and calf stretch with strapOther
Logged today · 1 min restLeg up hamstring stretch

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