
Prepared meals
Also known as alfredo, chicken pasta
Chicken alfredo has 206 kcal and 5.8 g protein per 100 g, with 15 g carbs and 13 g fat. One cup (250 g) has 515 kcal and 15 g protein.
Per 100 g.
| Per 100 g | Per cup (250 g) | |
|---|---|---|
| Calories | 206 kcal | 515 kcal |
| Protein | 5.8 g | 15 g |
| Carbohydrates | 15 g | 39 g |
| Sugar | 0.6 g | 1.5 g |
| Fiber | 0.9 g | 2.3 g |
| Fat | 13 g | 33 g |
| Saturated fat | 4.2 g | 11 g |
| Sodium | 561 mg | 1,403 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
2.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from