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Chicken parmesan

Chicken parmesan

breaded chicken with tomato sauce and cheese · Prepared meals

Also known as chicken parmigiana, chicken parm

Chicken parmesan has 174 kcal and 16 g protein per 100 g, with 8.3 g carbs and 8.3 g fat. One cutlet (182 g) has 317 kcal and 30 g protein.

Calories per 100 g
174kcal
Protein per 100 g
16g
Carbs per 100 g
8.3g
Fat per 100 g
8.3g

Per 100 g.

Nutrition facts

Nutrition facts for Chicken parmesan, per 100 g and per cutlet (182 g)
Per 100 gPer cutlet (182 g)
Calories174 kcal317 kcal
Protein16 g30 g
Carbohydrates8.3 g15 g
Sugar1.7 g3.1 g
Fiber0.8 g1.5 g
Fat8.3 g15 g
Saturated fat2.6 g4.7 g
Sodium414 mg753 mg

Where the calories come from

  • 38%Protein
  • 19%Carbs
  • 43%Fat

9.4 g protein per 100 kcal

Portions

Added to todayChicken parmesan · 317 kcal

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More prepared meals

  • Meatballs186 kcal per 100 g
  • Pulled pork sandwich243 kcal per 100 g
  • Falafel wrap265 kcal per 100 g
  • Chili con carne110 kcal per 100 g
  • Chicken curry150 kcal per 100 g
  • Caesar salad127 kcal per 100 g
  • Chicken caesar wrap220 kcal per 100 g
  • Cheese omelette190 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from