
Prepared meals
Also known as pesto
Pesto pasta has 228 kcal and 7.2 g protein per 100 g, with 26 g carbs and 10 g fat. One cup (250 g) has 570 kcal and 18 g protein.
Per 100 g.
| Per 100 g | Per cup (250 g) | |
|---|---|---|
| Calories | 228 kcal | 570 kcal |
| Protein | 7.2 g | 18 g |
| Carbohydrates | 26 g | 66 g |
| Sugar | 0.6 g | 1.5 g |
| Fiber | 1.6 g | 4 g |
| Fat | 10 g | 26 g |
| Saturated fat | 2.2 g | 5.5 g |
| Sodium | 200 mg | 500 mg |
3.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from