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Coconut oil

Coconut oil

Oils & fats

High in saturated fat

Coconut oil has 892 kcal and 0 g protein per 100 g, with 0 g carbs and 99 g fat. One tbsp (13.6 g) has 121 kcal and 0 g protein.

Calories per 100 g
892kcal
Protein per 100 g
0g
Carbs per 100 g
0g
Fat per 100 g
99g

Per 100 g.

Nutrition facts

Nutrition facts for Coconut oil, per 100 g and per tbsp (13.6 g)
Per 100 gPer tbsp (13.6 g)
Calories892 kcal121 kcal
Protein0 g0 g
Carbohydrates0 g0 g
Sugar0 g0 g
Fiber0 g0 g
Fat99 g13 g
Saturated fat83 gHigh11 g
Unsaturated fat8 g1.1 g
Sodium0 mg0 mg
Cholesterol0 mg0 mg
Potassium0 mg0 mg
Calcium1 mg0.1 mg
Iron0.1 mg0 mg

“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.

Where the calories come from

  • 0%Protein
  • 0%Carbs
  • 100%Fat

Portions

Added to todayCoconut oil · 121 kcal

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More oils & fats

  • Sesame oil884 kcal per 100 g
  • Avocado oil884 kcal per 100 g
  • Butter717 kcal per 100 g
  • Ghee876 kcal per 100 g
  • Cooking spray792 kcal per 100 g
  • Olive oil884 kcal per 100 g
  • Vegetable oil884 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from