Cooking spray
Oils & fats
Also known as oil spray, pam
High in saturated fat
Cooking spray has 792 kcal and 0 g protein per 100 g, with 21 g carbs and 79 g fat. One spray (1 second, 0.3 g) has 2 kcal and 0 g protein.
- Calories per 100 g
- 792kcal
- Protein per 100 g
- 0g
- Carbs per 100 g
- 21g
- Fat per 100 g
- 79g
Per 100 g.
Nutrition facts
| Per 100 g | Per spray (1 second, 0.3 g) | |
|---|---|---|
| Calories | 792 kcal | 2 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 21 g | 0.1 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 79 g | 0.2 g |
| Saturated fat | 5 g | 0 g |
| Unsaturated fat | 72 g | 0.2 g |
| Sodium | 59 mg | 0.2 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 0%Protein
- 11%Carbs
- 89%Fat
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from