Japchae
stir-fried glass noodles with beef and vegetables · Prepared meals
Also known as chapchae, glass noodles, sweet potato noodles
Japchae has 146 kcal and 4.7 g protein per 100 g, with 24 g carbs and 3.3 g fat. One serving (≈200 g) has 292 kcal and 9.4 g protein.
- Calories per 100 g
- 146kcal
- Protein per 100 g
- 4.7g
- Carbs per 100 g
- 24g
- Fat per 100 g
- 3.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈200 g) | |
|---|---|---|
| Calories | 146 kcal | 292 kcal |
| Protein | 4.7 g | 9.4 g |
| Carbohydrates | 24 g | 49 g |
| Sugar | 0.7 g | 1.4 g |
| Fiber | 3.7 g | 7.4 g |
| Fat | 3.3 g | 6.6 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sodium | 360 mg | 720 mg |
| Cholesterol | 23 mg | 46 mg |
| Potassium | 201 mg | 402 mg |
| Calcium | 36 mg | 72 mg |
| Iron | 1.7 mg | 3.4 mg |
Where the calories come from
- 13%Protein
- 67%Carbs
- 20%Fat
3.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from