Kimchi jjigae
kimchi stew with pork and tofu · Prepared meals
Also known as kimchi stew, kimchi chigae, kimchi soup
High in sodium
Kimchi jjigae has 61 kcal and 3.8 g protein per 100 g, with 3 g carbs and 3.8 g fat. One bowl (≈400 g) has 244 kcal and 15 g protein.
- Calories per 100 g
- 61kcal
- Protein per 100 g
- 3.8g
- Carbs per 100 g
- 3g
- Fat per 100 g
- 3.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈400 g) | |
|---|---|---|
| Calories | 61 kcal | 244 kcal |
| Protein | 3.8 g | 15 g |
| Carbohydrates | 3 g | 12 g |
| Sugar | 0.8 g | 3.2 g |
| Fiber | 2.1 g | 8.4 g |
| Fat | 3.8 g | 15 g |
| Saturated fat | 0.7 g | 2.8 g |
| Sodium | 491 mg | 1,964 mg |
| Cholesterol | 6 mg | 24 mg |
| Potassium | 160 mg | 640 mg |
| Calcium | 38 mg | 152 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 25%Protein
- 19%Carbs
- 56%Fat
6.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from