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Doenjang jjigae

Doenjang jjigae

soybean paste stew with tofu and vegetables · Prepared meals

Also known as soybean paste stew, doenjang stew, doenjang chigae

Doenjang jjigae has 46 kcal and 3.4 g protein per 100 g, with 4.4 g carbs and 1.6 g fat. One bowl (≈300 g) has 138 kcal and 10 g protein.

Calories per 100 g
46kcal
Protein per 100 g
3.4g
Carbs per 100 g
4.4g
Fat per 100 g
1.6g

Per 100 g.

Nutrition facts

Nutrition facts for Doenjang jjigae, per 100 g and per bowl (≈300 g)
Per 100 gPer bowl (≈300 g)
Calories46 kcal138 kcal
Protein3.4 g10 g
Carbohydrates4.4 g13 g
Sugar0 g0 g
Fiber1.6 g4.8 g
Fat1.6 g4.8 g
Saturated fat0.3 g0.9 g
Sodium318 mg954 mg
Cholesterol0 mg0 mg
Potassium151 mg453 mg
Calcium21 mg63 mg
Iron0.7 mg2.1 mg

Where the calories come from

  • 30%Protein
  • 38%Carbs
  • 32%Fat

7.4 g protein per 100 kcal

Added to todayDoenjang jjigae · 138 kcal

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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from