Potato soup has 90 kcal and 1.5 g protein per 100 g, with 11 g carbs and 4.7 g fat. One bowl (≈250 g) has 225 kcal and 3.8 g protein.
- Calories per 100 g
- 90kcal
- Protein per 100 g
- 1.5g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 4.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈250 g) | |
|---|---|---|
| Calories | 90 kcal | 225 kcal |
| Protein | 1.5 g | 3.8 g |
| Carbohydrates | 11 g | 26 g |
| Sugar | 1 g | 2.5 g |
| Fiber | 1.2 g | 3 g |
| Fat | 4.7 g | 12 g |
| Saturated fat | 2.5 g | 6.3 g |
| Sodium | 240 mg | 600 mg |
| Cholesterol | 12 mg | 30 mg |
| Potassium | 227 mg | 568 mg |
| Calcium | 15 mg | 38 mg |
| Iron | 0.3 mg | 0.8 mg |
Where the calories come from
- 7%Protein
- 46%Carbs
- 47%Fat
1.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from