Gao lao neua
beef soup without noodles, with stewed beef and beef balls · Prepared meals
Also known as beef soup, noodle-free beef soup, เกาเหลาเนื้อ, เกาเหลาเนื้อตุ๋น
Gao lao neua has 70 kcal and 7.5 g protein per 100 g, with 1.5 g carbs and 3.8 g fat. One bowl (≈350 g) has 245 kcal and 26 g protein.
- Calories per 100 g
- 70kcal
- Protein per 100 g
- 7.5g
- Carbs per 100 g
- 1.5g
- Fat per 100 g
- 3.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈350 g) | |
|---|---|---|
| Calories | 70 kcal | 245 kcal |
| Protein | 7.5 g | 26 g |
| Carbohydrates | 1.5 g | 5.3 g |
| Sugar | 0.6 g | 2.1 g |
| Fiber | 0.3 g | 1.1 g |
| Fat | 3.8 g | 13 g |
| Saturated fat | 1.5 g | 5.3 g |
| Sodium | 430 mg | 1,505 mg |
| Cholesterol | 25 mg | 88 mg |
| Potassium | 130 mg | 455 mg |
| Calcium | 12 mg | 42 mg |
| Iron | 1.2 mg | 4.2 mg |
Where the calories come from
- 43%Protein
- 8%Carbs
- 49%Fat
10.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from