Sambal oelek
ground chili paste · Sauces & condiments
Also known as sambal, chili paste, ซัมบัล
High in sodium
Sambal oelek has 35 kcal and 1.5 g protein per 100 g, with 7 g carbs and 0.5 g fat. One tsp (5 g) has 2 kcal and 0.1 g protein.
- Calories per 100 g
- 35kcal
- Protein per 100 g
- 1.5g
- Carbs per 100 g
- 7g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per tsp (5 g) | |
|---|---|---|
| Calories | 35 kcal | 2 kcal |
| Protein | 1.5 g | 0.1 g |
| Carbohydrates | 7 g | 0.4 g |
| Sugar | 3 g | 0.2 g |
| Fiber | 2.5 g | 0.1 g |
| Fat | 0.5 g | 0 g |
| Sodium | 2,000 mg | 100 mg |
| Potassium | 250 mg | 13 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 16%Protein
- 72%Carbs
- 12%Fat
4.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from