Oyster sauce
Sauces & condiments
Also known as nam man hoi, ซอสหอยนางรม, น้ำมันหอย
High in sodium
Oyster sauce has 60 kcal and 2.7 g protein per 100 g, with 13 g carbs and 0.1 g fat. One tbsp (18 g) has 11 kcal and 0.5 g protein.
- Calories per 100 g
- 60kcal
- Protein per 100 g
- 2.7g
- Carbs per 100 g
- 13g
- Fat per 100 g
- 0.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per tbsp (18 g) | |
|---|---|---|
| Calories | 60 kcal | 11 kcal |
| Protein | 2.7 g | 0.5 g |
| Carbohydrates | 13 g | 2.3 g |
| Sugar | 9.9 g | 1.8 g |
| Fiber | 0.8 g | 0.1 g |
| Fat | 0.1 g | 0 g |
| Sodium | 3,048 mg | 549 mg |
| Calcium | 16 mg | 2.9 mg |
| Iron | 1.3 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 17%Protein
- 82%Carbs
- 1%Fat
4.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from