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All exercises

Cable forward raise

Beginner

Cable forward raise is a isolation cable exercise for the front delts, also working the triceps and forearms.

What it works

Primary muscle

Front delts

Also works

TricepsForearms

Equipment
Cable
Movement
Push
Type
Isolation
Logged as
Weight × reps
Suggested rest
90 seconds

How to do it

  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
  3. 3Keeping your arms straight, raise the cable handle up to shoulder level.
  4. 4Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Cable front raiseCable
  • Cable lateral raiseCable
  • Dumbbell standing around worldDumbbell
  • Cable one arm lateral raiseCable
  • Barbell front raiseBarbell
  • Weighted front raiseWeight plate

Harder variations

  • Cable one arm lateral raiseCable
  • Cable alternate shoulder pressCable
  • Cable lateral raiseCable
  • Cable front shoulder raiseCable
Logged today · 90 seconds restCable forward raise

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More Shoulders exercises

  • Band 90/90 external rotationResistance band
  • Band front lateral raiseResistance band
  • Band front raiseResistance band
  • Band one arm shoulder pressResistance band
  • Band pull-apartResistance band
  • Band reverse flyResistance band