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All exercises

Weighted donkey calf raise

Intermediate

Weighted donkey calf raise is a isolation weight plate exercise for the calves, also working the hamstrings and glutes.

What it works

Primary muscle

Calves

Also works

HamstringsGlutes

Equipment
Weight plate
Movement
Legs
Type
Isolation
Logged as
Bodyweight + added weight
Suggested rest
90 seconds

How to do it

  1. 1Stand on a raised platform with your toes on the edge and your heels hanging off.
  2. 2Hold onto a stable object for support.
  3. 3Raise your heels as high as possible by extending your ankles.
  4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Donkey calf raiseBodyweight
  • One leg donkey calf raiseBodyweight
  • Standing calvesBodyweight
  • Barbell standing calf raiseBarbell
  • Barbell standing leg calf raiseBarbell
  • Dumbbell seated one leg calf raise - palm upDumbbell

Easier variations

  • Donkey calf raiseBodyweight
  • Exercise ball on the wall calf raiseDumbbell
  • Hack calf raiseSled
  • Lever donkey calf raiseMachine
Logged today · 90 seconds restWeighted donkey calf raise

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