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All exercises

Walking on incline treadmill

Beginner

Walking on incline treadmill is a isolation machine exercise for the full body, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsCalves

Equipment
Machine
Movement
Conditioning
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Adjust the incline level on the treadmill to your desired intensity.
  2. 2Stand on the treadmill with your feet shoulder-width apart.
  3. 3Start walking at a comfortable pace, ensuring that you maintain proper form.
  4. 4Engage your core muscles and keep your back straight throughout the exercise.
  5. 5Continue walking on the incline treadmill for the desired duration of your cardio workout.
  6. 6Gradually decrease the incline and speed of the treadmill to cool down before stopping.

What to do instead

  • Back and forth stepBodyweight
  • Walking on stepmillMachine
  • Walk elliptical cross trainerMachine
  • Walk wave machineMachine
  • RunBodyweight
  • Run (equipment)Bodyweight
Logged today · 1 min restWalking on incline treadmill

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