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All exercises

Walking on stepmill

Beginner

Walking on stepmill is a isolation machine exercise for the full body, also working the quads, hamstrings, glutes, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsGlutesCalves

Equipment
Machine
Movement
Conditioning
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Adjust the stepmill machine to a comfortable level.
  2. 2Step onto the machine and place your hands on the handrails for support.
  3. 3Start walking by placing one foot on a step and then the other, alternating between legs.
  4. 4Maintain an upright posture and engage your core muscles.
  5. 5Continue walking for the desired duration or distance.
  6. 6Gradually increase the intensity or speed as you become more comfortable with the exercise.
  7. 7Remember to cool down and stretch after completing the exercise.

What to do instead

  • Back and forth stepBodyweight
  • Walking on incline treadmillMachine
  • Walk elliptical cross trainerMachine
  • Walk wave machineMachine
  • Quick feet runBodyweight
  • RunBodyweight
Logged today · 1 min restWalking on stepmill

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