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All exercises

Walk elliptical cross trainer

Beginner

Walk elliptical cross trainer is a isolation machine exercise for the full body, also working the quads, hamstrings, glutes, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsGlutesCalves

Equipment
Machine
Movement
Conditioning
Type
Isolation
Logged as
Distance and time
Suggested rest
1 min

How to do it

  1. 1Adjust the resistance level and incline of the elliptical machine to your desired settings.
  2. 2Step onto the pedals of the machine and grip the handles lightly.
  3. 3Begin by pushing down with your feet and pulling the handles towards your body.
  4. 4Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
  5. 5Maintain a steady pace and keep your core engaged throughout the exercise.
  6. 6Continue for the desired duration of your cardio workout.
  7. 7Gradually decrease the intensity and speed of the machine before stepping off.

What to do instead

  • Back and forth stepBodyweight
  • Walk wave machineMachine
  • Walking on stepmillMachine
  • Walking on incline treadmillMachine
  • Quick feet runBodyweight
  • RunBodyweight
Logged today · 1 min restWalk elliptical cross trainer

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