Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Standing hamstring and calf stretch with strap

Beginner

Standing hamstring and calf stretch with strap is a isolation exercise for the hamstrings, also working the calves.

What it works

Primary muscle

Hamstrings

Also works

Calves

Equipment
Other
Movement
Mobility
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand upright with your feet shoulder-width apart.
  2. 2Hold the strap with both hands and place it around the ball of your foot.
  3. 3Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
  4. 4Feel the stretch in your hamstring and calf muscles.
  5. 5Hold the stretch for 20-30 seconds.
  6. 6Release the stretch and repeat with the other leg.
  7. 7Repeat for the desired number of repetitions.

What to do instead

  • Runners stretchBodyweight
  • Hamstring stretchBodyweight
  • Leg up hamstring stretchBodyweight
  • Exercise ball seated hamstring stretchOther
  • Chair leg extended stretchBodyweight
Logged today · 1 min restStanding hamstring and calf stretch with strap

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Legs exercises

  • 90/90 hip stretchBodyweight
  • 90/90 hip switchBodyweight
  • All fours squad stretchBodyweight
  • Ankle circlesBodyweight
  • Aqua cyclingMachine
  • Arms apart circular toe touchBodyweight