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All exercises

Medicine ball chest push single response

Beginner

Medicine ball chest push single response is a compound exercise for the chest, also working the triceps and front delts.

What it works

Primary muscle

Chest

Also works

TricepsFront delts

Equipment
Other
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. 2Extend your arms forward, pushing the medicine ball away from your chest.
  3. 3Pause for a moment, then slowly bring the medicine ball back to your chest.
  4. 4Repeat for the desired number of repetitions.

What to do instead

  • Medicine ball chest push multiple responseOther
  • Medicine ball chest push from 3 point stanceOther
  • Medicine ball chest passOther
  • Medicine ball chest push with run releaseOther
  • Drop push upBodyweight
  • Lever chest pressMachine

Harder variations

  • Medicine ball chest push from 3 point stanceOther
  • Medicine ball chest push with run releaseOther
Logged today · 1 min restMedicine ball chest push single response

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