Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All exercises

Medicine ball chest push from 3 point stance

Intermediate

Medicine ball chest push from 3 point stance is a compound exercise for the chest, also working the front delts and triceps.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Other
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Start in a 3 point stance with one hand on the medicine ball and the other hand on the ground.
  2. 2Extend your legs and position your body in a straight line.
  3. 3Lower your chest towards the ground while keeping your back straight.
  4. 4Push the medicine ball away from your body, extending your arm fully.
  5. 5Return to the starting position and repeat for the desired number of repetitions.

What to do instead

  • Medicine ball chest push with run releaseOther
  • Medicine ball chest push multiple responseOther
  • Medicine ball chest push single responseOther
  • Medicine ball chest passOther
  • Decline push-upBodyweight
  • Deep push upOther

Easier variations

  • Medicine ball chest passOther
  • Medicine ball chest push multiple responseOther
  • Medicine ball chest push single responseOther
Logged today · 1 min restMedicine ball chest push from 3 point stance

Track it in Vytal, free

Log every set, run the rest timer between them, and keep every personal record you beat.

Create free account

More Chest exercises

  • Archer push upBodyweight
  • Assisted chest dip (kneeling)Machine
  • Assisted seated pectoralis major stretch with stability ballMachine
  • Assisted wide-grip chest dip (kneeling)Machine
  • Band bench pressResistance band
  • Band chest flyResistance band