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All exercises

Medicine ball chest pass

Beginner

Medicine ball chest pass is a compound exercise for the chest, also working the front delts and triceps.

What it works

Primary muscle

Chest

Also works

Front deltsTriceps

Equipment
Other
Type
Compound · Push
Logged as
Reps
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
  2. 2Extend your arms forward, pushing the medicine ball away from your chest with force.
  3. 3As you release the ball, follow through with your arms and torso, transferring your weight from your back foot to your front foot.
  4. 4Catch the ball as it rebounds off the wall or partner, and immediately repeat the movement.
  5. 5Continue for the desired number of repetitions.

What to do instead

  • Medicine ball chest push multiple responseOther
  • Medicine ball chest push single responseOther
  • Medicine ball chest push from 3 point stanceOther
  • Medicine ball chest push with run releaseOther
  • Drop push upBodyweight
  • Lever chest pressMachine

Harder variations

  • Medicine ball chest push from 3 point stanceOther
  • Medicine ball chest push with run releaseOther
Logged today · 1 min restMedicine ball chest pass

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