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All exercises

Sled reverse hack squat

Intermediate

Sled reverse hack squat is a compound sled exercise for the glutes, also working the quads, hamstrings, and lower back.

What it works

Primary muscle

Glutes

Also works

QuadsHamstringsLower back

Equipment
Sled
Movement
Legs
Type
Compound · Push
Logged as
Weight × reps
Suggested rest
150 seconds

How to do it

  1. 1Step onto the platform facing the back pad, set your shoulders under the pads with your chest against the pad and hold the handles.
  2. 2Place your feet about shoulder-width apart with the toes turned slightly out, then push up to release the safety handles.
  3. 3Push your hips back and bend your knees to lower until your thighs are about parallel to the platform.
  4. 4Keep your chest on the pad and your back flat, and don't bounce out of the bottom.
  5. 5Drive through your heels to stand back up, stopping just short of locking your knees, and lock the safeties when you finish.

What to do instead

  • Sled hack squatSled
  • Belt squatMachine
  • Lever pendulum squatMachine
  • Sled 45° leg pressSled
Logged today · 150 seconds restSled reverse hack squat

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