Smith standing leg calf raise

What it works

Primary muscle

Calves

Also works

HamstringsGlutes

Equipment

Smith machine

Movement

Legs

Type

Isolation

Logged as

Weight × reps

Suggested rest

90 seconds

How to do it

1. 1Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
2. 2Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
3. 3Place your hands on the bar for stability.
4. 4Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
5. 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6. 6Repeat for the desired number of repetitions.

What to do instead

• One leg donkey calf raiseBodyweight
• Standing calvesBodyweight
• Donkey calf raiseBodyweight
• Barbell standing leg calf raiseBarbell
• Barbell standing calf raiseBarbell
• Smith one leg floor calf raiseSmith machine

Harder variations

• Smith one leg floor calf raiseSmith machine
• Smith seated one leg calf raiseSmith machine
• Band single leg calf raiseResistance band
• Band single leg reverse calf raiseResistance band

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