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All exercises

Star jump

Beginner

Star jump is a isolation bodyweight exercise for the full body, also working the quads, hamstrings, and calves.

What it works

Primary muscle

Full body

Also works

QuadsHamstringsCalves

Equipment
Bodyweight
Movement
Conditioning
Type
Isolation
Logged as
Time
Suggested rest
1 min

How to do it

  1. 1Stand with your feet shoulder-width apart and your arms by your sides.
  2. 2Bend your knees slightly and jump up explosively.
  3. 3As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
  4. 4Land softly on the balls of your feet with your knees slightly bent.
  5. 5Repeat for the desired number of repetitions.

What to do instead

  • Jack jumpBodyweight
  • Astride jumpsBodyweight
  • Jump ropeOther
  • Scissor jumpsBodyweight
  • Skater hopsBodyweight
  • Double under jump ropeOther

Easier variations

  • Astride jumpsBodyweight

Harder variations

  • Scissor jumpsBodyweight
  • Skater hopsBodyweight
  • Double under jump ropeOther
Logged today · 1 min restStar jump

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