Asparagus
Vegetables
Asparagus has 20 kcal and 2.2 g protein per 100 g, with 3.9 g carbs and 0.1 g fat. One spear (16 g) has 3 kcal and 0.4 g protein.
- Calories per 100 g
- 20kcal
- Protein per 100 g
- 2.2g
- Carbs per 100 g
- 3.9g
- Fat per 100 g
- 0.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per spear (16 g) | |
|---|---|---|
| Calories | 20 kcal | 3 kcal |
| Protein | 2.2 g | 0.4 g |
| Carbohydrates | 3.9 g | 0.6 g |
| Sugar | 1.9 g | 0.3 g |
| Fiber | 2.1 g | 0.3 g |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0.1 g | 0 g |
| Sodium | 2 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 202 mg | 32 mg |
| Calcium | 24 mg | 3.8 mg |
| Iron | 2.1 mg | 0.3 mg |
Where the calories come from
- 35%Protein
- 61%Carbs
- 4%Fat
11 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from