Green peas
frozen · Vegetables
Also known as peas
Green peas has 77 kcal and 5.2 g protein per 100 g, with 14 g carbs and 0.4 g fat. One cup (134 g) has 103 kcal and 7 g protein.
- Calories per 100 g
- 77kcal
- Protein per 100 g
- 5.2g
- Carbs per 100 g
- 14g
- Fat per 100 g
- 0.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (134 g) | |
|---|---|---|
| Calories | 77 kcal | 103 kcal |
| Protein | 5.2 g | 7 g |
| Carbohydrates | 14 g | 18 g |
| Sugar | 4.7 g | 6.3 g |
| Fiber | 4.5 g | 6 g |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Unsaturated fat | 0.2 g | 0.3 g |
| Sodium | 108 mg | 145 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 153 mg | 205 mg |
| Calcium | 22 mg | 29 mg |
| Iron | 1.5 mg | 2 mg |
Where the calories come from
- 26%Protein
- 69%Carbs
- 5%Fat
6.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from