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Mushrooms

Mushrooms

Vegetables

Also known as white mushrooms, button mushrooms

Mushrooms has 22 kcal and 3.1 g protein per 100 g, with 3.3 g carbs and 0.3 g fat. One cup, sliced (70 g) has 15 kcal and 2.2 g protein.

Calories per 100 g
22kcal
Protein per 100 g
3.1g
Carbs per 100 g
3.3g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for Mushrooms, per 100 g and per cup, sliced (70 g)
Per 100 gPer cup, sliced (70 g)
Calories22 kcal15 kcal
Protein3.1 g2.2 g
Carbohydrates3.3 g2.3 g
Sugar2 g1.4 g
Fiber1 g0.7 g
Fat0.3 g0.2 g
Saturated fat0.1 g0.1 g
Unsaturated fat0.2 g0.1 g
Sodium5 mg3.5 mg
Cholesterol0 mg0 mg
Potassium318 mg223 mg
Calcium3 mg2.1 mg
Iron0.5 mg0.4 mg

Where the calories come from

  • 44%Protein
  • 46%Carbs
  • 10%Fat

14.1 g protein per 100 kcal

Portions

Added to todayMushrooms · 15 kcal

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More vegetables

  • Cabbage25 kcal per 100 g
  • Brussels sprouts43 kcal per 100 g
  • Celery14 kcal per 100 g
  • Green peas77 kcal per 100 g
  • Avocado160 kcal per 100 g
  • Eggplant25 kcal per 100 g
  • Beetroot43 kcal per 100 g
  • Radish16 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from