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All foodsCompare
Bok choy

Bok choy

Vegetables

Also known as pak choi

Bok choy has 13 kcal and 1.5 g protein per 100 g, with 2.2 g carbs and 0.2 g fat. One cup, shredded (70 g) has 9 kcal and 1 g protein.

Calories per 100 g
13kcal
Protein per 100 g
1.5g
Carbs per 100 g
2.2g
Fat per 100 g
0.2g

Per 100 g.

Nutrition facts

Nutrition facts for Bok choy, per 100 g and per cup, shredded (70 g)
Per 100 gPer cup, shredded (70 g)
Calories13 kcal9 kcal
Protein1.5 g1.1 g
Carbohydrates2.2 g1.5 g
Sugar1.2 g0.8 g
Fiber1 g0.7 g
Fat0.2 g0.1 g

Where the calories come from

  • 36%Protein
  • 53%Carbs
  • 11%Fat

11.5 g protein per 100 kcal

Added to todayBok choy · 9 kcal

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More vegetables

  • Mixed vegetables65 kcal per 100 g
  • Stir-fry vegetables35 kcal per 100 g
  • Pickles12 kcal per 100 g
  • Olives145 kcal per 100 g
  • Canned tomatoes32 kcal per 100 g
  • Cauliflower rice25 kcal per 100 g
  • Seaweed salad84 kcal per 100 g
  • Kkakdugi33 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from