Mixed vegetables
frozen, cooked · Vegetables
Also known as vegetables, veggies
Mixed vegetables has 65 kcal and 2.9 g protein per 100 g, with 13 g carbs and 0.2 g fat. One cup (182 g) has 118 kcal and 5.3 g protein.
- Calories per 100 g
- 65kcal
- Protein per 100 g
- 2.9g
- Carbs per 100 g
- 13g
- Fat per 100 g
- 0.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup (182 g) | |
|---|---|---|
| Calories | 65 kcal | 118 kcal |
| Protein | 2.9 g | 5.3 g |
| Carbohydrates | 13 g | 24 g |
| Sugar | 3.1 g | 5.6 g |
| Fiber | 4 g | 7.3 g |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0.1 g | 0.2 g |
| Sodium | 35 mg | 64 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 169 mg | 308 mg |
| Calcium | 25 mg | 46 mg |
| Iron | 0.8 mg | 1.5 mg |
Where the calories come from
- 18%Protein
- 79%Carbs
- 3%Fat
4.5 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from