Candy-coated chocolates
like M&M's or Smarties · Snacks & desserts
Also known as m&ms, m&m's, m and ms, smarties
High in saturated fat
Candy-coated chocolates has 492 kcal and 4.3 g protein per 100 g, with 71 g carbs and 21 g fat. One pack (45 g) has 221 kcal and 1.9 g protein.
- Calories per 100 g
- 492kcal
- Protein per 100 g
- 4.3g
- Carbs per 100 g
- 71g
- Fat per 100 g
- 21g
Per 100 g.
Nutrition facts
| Per 100 g | Per pack (45 g) | |
|---|---|---|
| Calories | 492 kcal | 221 kcal |
| Protein | 4.3 g | 1.9 g |
| Carbohydrates | 71 g | 32 g |
| Sugar | 64 g | 29 g |
| Fiber | 2.8 g | 1.3 g |
| Fat | 21 g | 9.5 g |
| Saturated fat | 13 g | 5.9 g |
| Sodium | 61 mg | 27 mg |
| Cholesterol | 14 mg | 6.3 mg |
| Potassium | 261 mg | 117 mg |
| Calcium | 105 mg | 47 mg |
| Iron | 1.1 mg | 0.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 3%Protein
- 58%Carbs
- 39%Fat
0.9 g protein per 100 kcal
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More snacks & desserts
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from