Pretzels
Snacks & desserts
High in sodium
Pretzels has 380 kcal and 10 g protein per 100 g, with 80 g carbs and 2.9 g fat. One serving (28 g) has 106 kcal and 2.9 g protein.
- Calories per 100 g
- 380kcal
- Protein per 100 g
- 10g
- Carbs per 100 g
- 80g
- Fat per 100 g
- 2.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (28 g) | |
|---|---|---|
| Calories | 380 kcal | 106 kcal |
| Protein | 10 g | 2.9 g |
| Carbohydrates | 80 g | 22 g |
| Sugar | 2.8 g | 0.8 g |
| Fiber | 2.9 g | 0.8 g |
| Fat | 2.9 g | 0.8 g |
| Saturated fat | 0.4 g | 0.1 g |
| Unsaturated fat | 2 g | 0.6 g |
| Sodium | 1,240 mg | 347 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 223 mg | 62 mg |
| Calcium | 27 mg | 7.6 mg |
| Iron | 4.6 mg | 1.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 11%Protein
- 82%Carbs
- 7%Fat
2.7 g protein per 100 kcal
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More snacks & desserts
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from