Granola bar
chewy · Snacks & desserts
Also known as cereal bar, muesli bar
High in saturated fat
Granola bar has 424 kcal and 7.5 g protein per 100 g, with 64 g carbs and 16 g fat. One bar (24 g) has 102 kcal and 1.8 g protein.
- Calories per 100 g
- 424kcal
- Protein per 100 g
- 7.5g
- Carbs per 100 g
- 64g
- Fat per 100 g
- 16g
Per 100 g.
Nutrition facts
| Per 100 g | Per bar (24 g) | |
|---|---|---|
| Calories | 424 kcal | 102 kcal |
| Protein | 7.5 g | 1.8 g |
| Carbohydrates | 64 g | 15 g |
| Sugar | 29 g | 7 g |
| Fiber | 4.1 g | 1 g |
| Fat | 16 g | 3.7 g |
| Saturated fat | 7.3 g | 1.8 g |
| Unsaturated fat | 9.1 g | 2.2 g |
| Sodium | 278 mg | 67 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 325 mg | 78 mg |
| Calcium | 105 mg | 25 mg |
| Iron | 2.6 mg | 0.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 7%Protein
- 60%Carbs
- 33%Fat
1.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from